Laughter Yoga - 45 minutes @ US$20.00, In-person, Online/Video chat
Sat, Nov 09
|The Plant Sanctuary
Laughter Yoga (LY) is the concept where anyone can laugh for no reason without relying on humor, jokes or comedy. We initiate laughter as an exercise in a group with eye contact & childlike playfulness, it soon turns into real & contagious laughter
Time & Location
Nov 09, 2024, 3:00 PM – 4:00 PM
The Plant Sanctuary, 1566 Palos Verdes Mall, Walnut Creek, CA 94597, USA
About the event
Laughter Yoga combines laughter exercises with yoga breathing bringing more oxygen to the body & the brain making one feel more energetic & healthier.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake & real laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated.
3 reasons why to participate in LY for maximum health benefits:
1. To get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 - 15 minutes. In LY, we can prolong our laughter as long as we want bringing measurable physiological changes like oxygen levels in the blood, muscle relaxation, blood circulation & release of certain hormones in the body.
2. To reap the health benefits of laughter, it has to be loud & deep, coming from the diaphragm-a belly laugh. It might not…